In this video, we explain diaphragmatic breathing and why it plays a central role in movement, posture, and recovery.

You’ll learn how the diaphragm works with the rib cage, spine, and abdominal wall to support efficient breathing, regulate tension, and reduce unnecessary strain through the neck, shoulders, and lower back. Poor breathing patterns are common in people with pain, stress, or persistent tightness, and can affect both movement quality and recovery from injury.

This video guides you through diaphragmatic breathing in a clear, practical way, helping you develop better awareness and control without forcing the breath.

This video is useful if you:

• Feel tight through the neck or shoulders

• Struggle to relax or recover between training sessions

• Experience breath holding or shallow breathing

• Want to improve posture, movement efficiency, or nervous system regulation