A short sequence of gentle lower back mobility exercises demonstrated in lying. These movements are designed to reduce stiffness through the lumbar spine and pelvis, encourage relaxed spinal motion, and support comfortable everyday movement.

Suitable for people with general lower back tightness or stiffness where movement feels restricted, rather than acute or severe pain.

In this video, we explain diaphragmatic breathing and why it plays a central role in movement, posture, and recovery.

You’ll learn how the diaphragm works with the rib cage, spine, and abdominal wall to support efficient breathing, regulate tension, and reduce unnecessary strain through the neck, shoulders, and lower back. Poor breathing patterns are common in people with pain, stress, or persistent tightness, and can affect both movement quality and recovery from injury.

This video guides you through diaphragmatic breathing in a clear, practical way, helping you develop better awareness and control without forcing the breath.

This video is useful if you:

• Feel tight through the neck or shoulders

• Struggle to relax or recover between training sessions

• Experience breath holding or shallow breathing

• Want to improve posture, movement efficiency, or nervous system regulation

Strength and control are key to a successful return to running.
This video focuses on how the foot, ankle, knee, hip and pelvis work together to absorb load, and why weakness or poor coordination often leads to recurring injuries.

We discuss progressive loading, key muscle groups, and how improving movement efficiency can reduce strain during running.

This video demonstrates a knee proprioception exercise commonly discussed in clinic to support awareness, coordination and control around the knee joint. It may be used as part of individual osteopathic care to encourage confident, well-coordinated movement.

These exercises may not be suitable for everyone. Stop if symptoms increase and seek advice if you are unsure whether this exercise is appropriate for you.

If you’d like to book an appointment please Click Here . Same week appointments available

This video demonstrates a series of progressive shoulder exercises commonly discussed in clinic to support strength, control and confident movement through the shoulder. These exercises may be used as part of individual osteopathic care and are progressed gradually based on comfort and ability.

These movements may not be suitable for everyone. Stop if symptoms increase and seek advice if you are unsure whether they are appropriate for you.

If you’d like to book an appointment please Click Here. Same week Appointments available Baldock and Arlesey locations.

This video demonstrates gentle knee stretching movements commonly discussed in clinic to support comfort and ease of movement. These stretches may be used as part of individual osteopathic care and are intended to be performed within a comfortable range.

These movements may not be suitable for everyone. Stop if symptoms increase and seek advice if you are unsure whether they are appropriate for you.

If you’d like to book an appointment please Click Here . Same Week Appointments Available

This video explores simple ways to adjust your sitting posture to support comfort and ease during daily activities. It focuses on awareness and small changes in position rather than holding a fixed posture, and is commonly discussed in clinic as part of individual osteopathic care.

Guidance shown may not be suitable for everyone. If discomfort increases, change position or seek advice.

If you’d like to book an appointment please Click Here. Same Week Appointments Available

This video demonstrates a functional progression of the tripod exercise, focusing on integrating stable foot contact into everyday movement. It is commonly recommended in clinic to support confident, coordinated movement as part of individual osteopathic care.

These exercises may not be suitable for everyone. Stop if symptoms increase and seek advice if you are unsure whether this movement is appropriate for you.

If you’d like to book an appointment please Click Here. Same week appointments available.

This video demonstrates the tripod exercise, a movement commonly recommended in clinic to support balance, coordination and awareness through the foot and lower limb. It may be used as part of individual osteopathic care to encourage stable, controlled movement.

These exercises may not be suitable for everyone. Stop if symptoms increase and seek advice if unsure. If you’d like to book an appointment please click here.

This video demonstrates gentle neck stretching movements commonly recommended in clinic to support comfort and mobility. These exercises are used as part of individual osteopathic care and may not be suitable for everyone.

Stop if symptoms increase and seek advice if you are unsure whether these movements are appropriate for you.

If you’d like to book an appointment please click here

A guided pelvic tilt exercise demonstrating how gentle pelvic movement can be integrated into everyday positions. Commonly recommended to support confidence with movement as part of individual osteopathic care. Not suitable for everyone. If you want to book in for an appointment please click here.

This guided pelvic tilt exercise focuses on slow, controlled movement and pelvic control. Commonly recommended as part of osteopathic care to support spinal mobility and coordination. Exercises may not be suitable for everyone. If you’d like to book an appointment please click here - same week appointments available.

Learn about the pelvic tilt exercise commonly recommended in clinic to support gentle lower back and pelvic movement. This guided video focuses on movement awareness and comfort as part of individual osteopathic care. Not suitable for everyone. If you’d like to book an appointment please click here - same week appointments available.