Most headache is what is called tension type headache, some people suffer from something different called migraine though you can get both as well. Long term headache can be debilitating but usually harmless however there are a few kinds of headache where you should seek medical advice before following any of the advice laid out in this guide.

Neck pain can result from poor posture, muscle strain, stress, or underlying joint issues. It often develops gradually due to repetitive movements, long hours at a desk, or improper sleeping positions.