This video demonstrates a knee proprioception exercise commonly discussed in clinic to support awareness, coordination and control around the knee joint. It may be used as part of individual osteopathic care to encourage confident, well-coordinated movement.

These exercises may not be suitable for everyone. Stop if symptoms increase and seek advice if you are unsure whether this exercise is appropriate for you.

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This video demonstrates a functional progression of the tripod exercise, focusing on integrating stable foot contact into everyday movement. It is commonly recommended in clinic to support confident, coordinated movement as part of individual osteopathic care.

These exercises may not be suitable for everyone. Stop if symptoms increase and seek advice if you are unsure whether this movement is appropriate for you.

If you’d like to book an appointment please Click Here. Same week appointments available.