This video demonstrates a knee proprioception exercise commonly discussed in clinic to support awareness, coordination and control around the knee joint. It may be used as part of individual osteopathic care to encourage confident, well-coordinated movement.

These exercises may not be suitable for everyone. Stop if symptoms increase and seek advice if you are unsure whether this exercise is appropriate for you.

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This video demonstrates gentle knee stretching movements commonly discussed in clinic to support comfort and ease of movement. These stretches may be used as part of individual osteopathic care and are intended to be performed within a comfortable range.

These movements may not be suitable for everyone. Stop if symptoms increase and seek advice if you are unsure whether they are appropriate for you.

If you’d like to book an appointment please Click Here . Same Week Appointments Available