This video demonstrates a functional progression of the tripod exercise, focusing on integrating stable foot contact into everyday movement. It is commonly recommended in clinic to support confident, coordinated movement as part of individual osteopathic care.

These exercises may not be suitable for everyone. Stop if symptoms increase and seek advice if you are unsure whether this movement is appropriate for you.

If you’d like to book an appointment please Click Here. Same week appointments available.

This video demonstrates the tripod exercise, a movement commonly recommended in clinic to support balance, coordination and awareness through the foot and lower limb. It may be used as part of individual osteopathic care to encourage stable, controlled movement.

These exercises may not be suitable for everyone. Stop if symptoms increase and seek advice if unsure. If you’d like to book an appointment please click here.