A short sequence of gentle lower back mobility exercises demonstrated in lying. These movements are designed to reduce stiffness through the lumbar spine and pelvis, encourage relaxed spinal motion, and support comfortable everyday movement.

Suitable for people with general lower back tightness or stiffness where movement feels restricted, rather than acute or severe pain.

A guided pelvic tilt exercise demonstrating how gentle pelvic movement can be integrated into everyday positions. Commonly recommended to support confidence with movement as part of individual osteopathic care. Not suitable for everyone. If you want to book in for an appointment please click here.

Learn about the pelvic tilt exercise commonly recommended in clinic to support gentle lower back and pelvic movement. This guided video focuses on movement awareness and comfort as part of individual osteopathic care. Not suitable for everyone. If you’d like to book an appointment please click here - same week appointments available.

This guided pelvic tilt exercise focuses on slow, controlled movement and pelvic control. Commonly recommended as part of osteopathic care to support spinal mobility and coordination. Exercises may not be suitable for everyone. If you’d like to book an appointment please click here - same week appointments available.